Optimize your health with the proper human diet
Discover the truth about health and nutrition from Dr. Anthony Chaffee. Cut through the noise and learn why a meat-based diet is the key to optimal health.
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Agriculture & Farming
25 episodes
Autoimmune
93 episodes
Children's Health
26 episodes
Chronic Disease
160 episodes
Digestive Health
37 episodes
Evolution
46 episodes
Hormones & Fertility
43 episodes
Mental Health
94 episodes
Nutrition Science
111 episodes
Pain & Inflammation
35 episodes
Performance & Fitness
183 episodes
Plant Toxins
113 episodes
Science & Research
164 episodes
Dr. Anthony Chaffee
Dr. Anthony Chaffee, MD, is an American physician and host of The Plant Free MD podcast. He began university at 15, earned his medical degree from the Royal College of Surgeons, and completed neurosurgical training in Australia.
A former professional rugby player and All-American athlete, Dr. Chaffee adopted the carnivore diet during his playing career and credits it with transforming his performance. Today, he helps people address chronic health conditions through species-appropriate nutrition and runs the Carnivore Challenge, a 90-day guided program.
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Plant Free Merchandise
Wear your commitment to the carnivore lifestyle. Apparel that sparks conversations.
Coming late 2026 / early 2027
Dr. Chaffee's first book
The ultimate case for why humans are obligate hyper-carnivores. Drawing on evolution, anatomy, biochemistry and decades of clinical experience, Dr. Chaffee shows why meat is our species-appropriate diet, why plants were never essential, and why returning to a meat-based diet can reverse so many of the chronic conditions we accept as normal today.
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Need more support?
Two ways to change your life with Dr. Chaffee. Pick the path that fits.
A guided 90-day reset to learn the carnivore lifestyle, with full community support and a structured course library.
- Live chat with global members
- Live Q&As with Dr Chaffee + recordings
- Resource library
- 90-Day Challenge topic-specific chat rooms
- Over 70 course videos
- 10% discount on consultations
- Plant Free Tees discount
Everything in the Challenge, plus direct access to Dr. Chaffee for personalized guidance.
- Everything in the 90-Day Challenge
- Private 1:1 messaging with Dr. Chaffee via Telegram
- All Access exclusive chat room
- Voting privilege for guests & topics
- Priority access to new content
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