All Topics

Fat & Cholesterol

Part of Nutrition Science

50 episodes
208 timestamps
1 article
35 resources

Episodes

The #1 Method To Lose Belly Fat (NO CARDIO) 10:54

The #1 Method To Lose Belly Fat (NO CARDIO)

Jan 21, 2026
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT] 14:24

If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]

Dec 27, 2025
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes. 8:02

Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.

Nov 22, 2025
92% FAIL Carnivore (Until They Fix This) 13:24

92% FAIL Carnivore (Until They Fix This)

Oct 22, 2025
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights 16:53

"What Should I Eat On The Carnivore Diet?" - PFMD Highlights

Jul 30, 2025
Can THIS Blood Marker PREDICT A Heart Attack? - Doctor Answers 15:10

Can THIS Blood Marker PREDICT A Heart Attack? - Doctor Answers

Jul 28, 2025
Sugar Is the Real Villain… Not Fat. Here’s Why 13:43

Sugar Is the Real Villain… Not Fat. Here’s Why

Jul 23, 2025
New USA Food Guidelines Coming! #shorts #shortvideo #short 1:22

New USA Food Guidelines Coming! #shorts #shortvideo #short

Jul 23, 2025
Heart Disease Isn’t Caused by Cholesterol – Here’s What’s Really Damaging Your Heart 36:43

Heart Disease Isn’t Caused by Cholesterol – Here’s What’s Really Damaging Your Heart

Jul 20, 2025
Is Low Cholesterol Making You Sick? (Doctor Explains) 13:19

Is Low Cholesterol Making You Sick? (Doctor Explains)

Jul 04, 2025
Is Insulin Suppression a Real Thing? - Doctor Chaffee Answers 13:12

Is Insulin Suppression a Real Thing? - Doctor Chaffee Answers

Jun 25, 2025
Ben Azadi Talks About the Powerful Effects of Carnivore 26:40

Ben Azadi Talks About the Powerful Effects of Carnivore

May 18, 2025

Episode Timestamps

Fixing the Health Care System with Diet & Lifestyle!
00:03:25 Discovering Metabolic Health and Fat Burning - Moving from Standard Diet to Low-Carb Ketogenic Fixing the Health Care System with Diet & Lifestyle!
Carnivore Bodybuilder is European Pro Champion! Learn His Secret!
00:34:38 Cholesterol and Statins - Why Higher LDL May Protect Against Disease Carnivore Bodybuilder is European Pro Champion! Learn His Secret!
Getting Pregnant on a Carnivore Diet with OB/GYN Dr Robert Kiltz, MD
00:19:20 Carnivore Diet Protocol for Fertility - Fat to Protein Ratios Getting Pregnant on a Carnivore Diet with OB/GYN Dr Robert Kiltz, MD
Omega-6 Apocalypse: Vegetable Oils, Obesity, and Chronic Disease
00:17:19 Saturated Fat vs Vegetable Oils Data - Why Heart Disease Correlates with Seed Oils Not Animal Fat Omega-6 Apocalypse: Vegetable Oils, Obesity, and Chronic Disease
Omega-6 Apocalypse: Vegetable Oils, Obesity, and Chronic Disease
00:42:12 Meat Consumption Data - U-Shaped Curve Shows Heart Disease Peak During Lowest Meat Intake Omega-6 Apocalypse: Vegetable Oils, Obesity, and Chronic Disease
Is Ketosis Harmful To You? Here's The Evidence | PFMD 149
02:01:15 Cholesterol Benefits and Long-Term Health Outcomes Is Ketosis Harmful To You? Here's The Evidence | PFMD 149
The Great Plant Based Con! | Jayne Buxton | Plant Free MD Ep 146
00:02:49 Plant-Based Diet Health Claims vs Reality The Great Plant Based Con! | Jayne Buxton | Plant Free MD Ep 146
Transform Your Life with Martin Silva | Lean Muscle & Optimal Health
00:24:03 Cholesterol Misconceptions and Medical Guidelines Problems Transform Your Life with Martin Silva | Lean Muscle & Optimal Health
Vegan to Carnivore: Jake Thomas' Unbelievable Health Journey | Ep 141
00:34:14 VA Hospital Doctors and High Cholesterol on Carnivore Vegan to Carnivore: Jake Thomas' Unbelievable Health Journey | Ep 141
CARNIVORE Success Story: From Orphan to Entrepreneur | Ep 140
00:18:11 Animal Fat Benefits and Resistance Training for Women CARNIVORE Success Story: From Orphan to Entrepreneur | Ep 140
Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
01:09:36 Dietary Fat Guidelines - No Evidence for Their Introduction Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
Changing Your Diet Could Help Your Autoimmune Disease!
00:07:31 Cholesterol Myths and Family Reactions to Carnivore Changing Your Diet Could Help Your Autoimmune Disease!

Articles

· 2 min read

How a Carnivore Diet Boosts Testosterone in Men

External Resources

Article

I Went Zero Carb and My Total and LDL Cholesterol Went Really High

borntoeatmeat.com · Fat & Cholesterol
Study

Lack of association between LDL cholesterol and mortality in elderly

bmjopen.bmj.com · Fat & Cholesterol
Study

LDL-C does not cause cardiovascular disease

tandfonline.com · Heart Disease, Fat & Cholesterol
Study

Lipid levels are inversely associated with mortality

ncbi.nlm.nih.gov · Heart Disease, Fat & Cholesterol
Study

Lower levels of serum cholesterol linked with nerve damage

medpagetoday.com · Diabetes, Fat & Cholesterol
Study

Man the fat hunter

journals.plos.org · Human Ancestors, Fat & Cholesterol
Study

Medication-induced sterol disruption: An overlooked threat to brain development and public health

genomicpress.kglmeridian.com · Brain Development, Fat & Cholesterol, Medical Establishment
Study

Meta-analysis showing saturated fat is not a cardiovascular risk

sciencedirect.com · Heart Disease, Fat & Cholesterol
Study

Re-evaluation of the diet-heart hypothesis

bmj.com · Heart Disease, Fat & Cholesterol
Article

Replacing saturated fat with polyunsaturated oils

scientificamerican.com · Fat & Cholesterol, Seed Oils
Study

Saturated fat does not clog the arteries

bjsm.bmj.com · Heart Disease, Fat & Cholesterol
Video

Saturated fat is not dangerous by Dr Paul Mason

youtu.be · Heart Disease, Fat & Cholesterol