Performance & Fitness

00:00:00 Human Optimization Clinic and Plant-Free Foundation You Can LIVE Like A SUPERHUMAN! | Victor Muh

00:10:37 Discovering Keto Diet and Transitioning from Processed Foods Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

00:15:42 Full Carnivore Diet Transition and Training Recovery Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

00:20:43 Carnivore Training Results - Building Muscle Without Soreness Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

00:39:12 Eating 3kg of Red Meat Daily - Muscle Gain Without Fat Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

01:01:03 Insulin, Myosteatosis and Intramuscular Fat from Carbohydrates Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

02:03:33 Elite Athletes Going Carnivore - Owen Franks and Performance Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

02:13:33 Dr. Chaffee's Rugby Comeback - Top 5 Fitness Test at 110kg Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

00:02:13 Insulin - The Master Fat Storage Hormone and Carnivore Diet Control TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse

00:05:36 Ghrelin Hunger Hormone - Understanding True Hunger vs Cravings TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse

00:13:30 Growth Hormone Optimization Through Fasting and Sleep TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse

00:17:30 Cortisol Management - Stress, Exercise, and Visceral Fat Storage TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse