Performance & Fitness

00:04:30 Transition to Keto Diet - Sherpa Herb's Elimination Protocol Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:05:38 Carnivore Diet Recovery Benefits - Reduced DOMS and Faster Healing Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:08:23 Keto Adaptation for Athletes - Energy Drops and Carb Periodization Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:10:41 Ultra Trail du Mont-Blanc Victory - Carnivore Athletic Performance at 176km Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:16:17 High Carb Loading in Trail Running - 120-140 Grams Per Hour Approach Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:23:02 Race Day Carb Strategy - 20-30 Grams Per Hour During Competition Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:34:42 Fasted Marathon Performance - Personal Best Without Any Food Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:39:16 Central Governor of Fatigue - Sweet Taste Receptors and Athletic Performance Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:55:32 UTMB Race Nutrition - 39 Hours with Minimal Carbs Around Mont Blanc Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

01:04:29 Carnivore Ultra Runners Community - Facebook Group for Low-Carb Athletes Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan

00:00:01 Ketosis for Athletes and Concussion Protection Dr. Anthony Chaffee - 'Ketogenic Carnivore athletes'

00:02:16 Fat vs Glycogen Energy Stores in Athletic Performance Dr. Anthony Chaffee - 'Ketogenic Carnivore athletes'