All Topics

Endurance & Cardio

Part of Performance & Fitness

7 episodes
44 timestamps

Episodes

Episode Timestamps

The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:49:24 Ketones vs Glucose: Superior Energy for Athletes The Science Behind Shredding Fat & Building Muscle | Richard Smith
Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
00:18:52 Distance Running vs Sprinting for Visceral Fat Loss Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
The Carnivore Diet: A Game Changer for All-American Decathlete Ryan Talbot
00:58:08 Competition Strategy - Fasting During Decathlon and Marathon Training The Carnivore Diet: A Game Changer for All-American Decathlete Ryan Talbot
Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!
00:14:17 Sprint Training vs Distance Running for Visceral Fat Loss Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!
Vegan to Carnivore: Jake Thomas' Unbelievable Health Journey | Ep 141
00:13:51 Marathon Running Without Water or Food - Fasted Performance Vegan to Carnivore: Jake Thomas' Unbelievable Health Journey | Ep 141
#1 Diet For Wrestlers and Top Athletes | Jon Chavez
00:19:56 Training and Endurance on Zero Carb Diet #1 Diet For Wrestlers and Top Athletes | Jon Chavez
"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
00:07:14 Athletic Performance Without Carbs - Three Hour Cycling on Fat and Meat "ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
00:18:30 High-Intensity Cycling Performance on Carnivore - Marathon Racing Without Carbs "ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
00:00:00 Fat vs Carbohydrate Fuel Systems for Athletic Performance 5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
00:01:43 Running Five Fasted Marathons in Five Days - The Challenge 5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
00:10:47 Marathon Performance and Recovery Without Food 5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
00:15:15 Heat Wave Challenges and Sydney Marathon Finish 5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald