All Topics

Muscle Building

Part of Performance & Fitness

27 episodes
134 timestamps

Episodes

Arnold Schwarzenegger's Secret Bodybuilding Diet 1:17:09

Arnold Schwarzenegger's Secret Bodybuilding Diet

Apr 19, 2026
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do 1:21:51

If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do

Oct 26, 2025
When Science Meets Bodybuilding | Dr Nash Jocic 1:25:03

When Science Meets Bodybuilding | Dr Nash Jocic

Oct 19, 2025
Why Going STRICT Carnivore Makes ALL The Difference 37:52

Why Going STRICT Carnivore Makes ALL The Difference

Aug 17, 2025
Is Your Thyroid Is Dying On The Carnivore Diet? - Doctor Explains 31:11

Is Your Thyroid Is Dying On The Carnivore Diet? - Doctor Explains

Aug 03, 2025
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights 16:53

"What Should I Eat On The Carnivore Diet?" - PFMD Highlights

Jul 30, 2025
UFC Fighter Ditches Carbs — Gets Fitter Than Ever | Kajan Johnson 19:12

UFC Fighter Ditches Carbs — Gets Fitter Than Ever | Kajan Johnson

May 07, 2025
The BEST EXERCISE You Can Do For Longevity 0:34

The BEST EXERCISE You Can Do For Longevity

Jan 28, 2025
Body Recompositon Using Steak & Eggs ONLY 13:06

Body Recompositon Using Steak & Eggs ONLY

Nov 29, 2024
Do You ACTUALLY Need Protein Shakes To Build Muscle? 11:46

Do You ACTUALLY Need Protein Shakes To Build Muscle?

Nov 24, 2024
You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths 1:08:41

You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths

Aug 11, 2024
How To Train On The Carnivore Diet 26:33

How To Train On The Carnivore Diet

Jul 09, 2024

Episode Timestamps

If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:22:33 High Volume Carnivore Training Recovery and Overtraining Risks If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:28:40 Optimal Rep Ranges and Set Numbers for Muscle Hypertrophy If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:33:15 Rest Periods Between Sets - Intensity vs Powerlifting Methods If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:41:02 Training to Failure Myth - Why Going All Out Hurts Muscle Growth If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:54:59 How to Know When Your Set is Complete Without Going to Failure If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:04:35 Eccentric vs Concentric Training for Maximum Muscle Growth If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:11:55 4-Day vs 5-Day Training Splits and Muscle Group Pairing If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:20:14 Dr. Nash Yosich Resources and Training Programs If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
When Science Meets Bodybuilding | Dr Nash Jocic
00:00:00 Dr. Nasko Jocic's Philosophy on Bodybuilding and Carnivore Nutrition When Science Meets Bodybuilding | Dr Nash Jocic
When Science Meets Bodybuilding | Dr Nash Jocic
00:03:30 Why Carbohydrates Aren't Essential for Muscle Growth When Science Meets Bodybuilding | Dr Nash Jocic
When Science Meets Bodybuilding | Dr Nash Jocic
00:10:44 Golden Era Bodybuilders: Arnold and Serge Nubret's Meat-Only Diet When Science Meets Bodybuilding | Dr Nash Jocic
When Science Meets Bodybuilding | Dr Nash Jocic
00:28:12 Pre and Post Workout Nutrition: Debunking the Anabolic Window When Science Meets Bodybuilding | Dr Nash Jocic