Explore Performance & Fitness Topics
Episodes
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
6:53
They Lied To You About Menopause (Here's Proof)
Dec 10, 2025
Episode Timestamps
00:00:00
Human Optimization Clinic and Plant-Free Foundation
You Can LIVE Like A SUPERHUMAN! | Victor Muh
00:10:37
Discovering Keto Diet and Transitioning from Processed Foods
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
00:15:42
Full Carnivore Diet Transition and Training Recovery
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
00:20:43
Carnivore Training Results - Building Muscle Without Soreness
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
00:39:12
Eating 3kg of Red Meat Daily - Muscle Gain Without Fat
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
01:01:03
Insulin, Myosteatosis and Intramuscular Fat from Carbohydrates
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
02:03:33
Elite Athletes Going Carnivore - Owen Franks and Performance
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
02:13:33
Dr. Chaffee's Rugby Comeback - Top 5 Fitness Test at 110kg
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
00:02:13
Insulin - The Master Fat Storage Hormone and Carnivore Diet Control
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
00:05:36
Ghrelin Hunger Hormone - Understanding True Hunger vs Cravings
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
00:13:30
Growth Hormone Optimization Through Fasting and Sleep
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
00:17:30
Cortisol Management - Stress, Exercise, and Visceral Fat Storage
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore