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Performance & Fitness

183 episodes
963 timestamps
1 article
17 resources

Explore Performance & Fitness Topics

Athletes

220 items

Endurance & Cardio

51 items

Fasting

120 items

Keto vs Carnivore

418 items

Muscle Building

161 items

Weight Loss

321 items

Episodes

The Diet and Training Fix Everyone Must Know 1:04:21

The Diet and Training Fix Everyone Must Know

Apr 26, 2026
Arnold Schwarzenegger's Secret Bodybuilding Diet 1:17:09

Arnold Schwarzenegger's Secret Bodybuilding Diet

Apr 19, 2026
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan 1:28:02

She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan

Apr 12, 2026
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier 2:00:53

The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier

Apr 05, 2026
Why I Never Eat Carbs 14:41

Why I Never Eat Carbs

Feb 19, 2026
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz 53:36

This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz

Feb 01, 2026
The #1 Method To Lose Belly Fat (NO CARDIO) 10:54

The #1 Method To Lose Belly Fat (NO CARDIO)

Jan 21, 2026
Why Are Carnivores Adding Carbs All of a Sudden? 12:35

Why Are Carnivores Adding Carbs All of a Sudden?

Jan 06, 2026
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT] 14:24

If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]

Dec 27, 2025
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss 1:46

NEW 90 Day Carnivore Challenge! #shorts #short #weightloss

Dec 26, 2025
Here's Why Everyone Quit Carnivore (Doctor Explains) 22:07

Here's Why Everyone Quit Carnivore (Doctor Explains)

Dec 19, 2025
They Lied To You About Menopause (Here's Proof) 6:53

They Lied To You About Menopause (Here's Proof)

Dec 10, 2025

Episode Timestamps

Here's Why Everyone Quit Carnivore (Doctor Explains)
00:08:11 Ketosis Myths - Cortisol, Thyroid Function, and Low-Fat Carnivore Problems Here's Why Everyone Quit Carnivore (Doctor Explains)
Here's Why Everyone Quit Carnivore (Doctor Explains)
00:13:40 Protein Poisoning vs High-Fat Carnivore - The FGF21 Fat Burning Effect Here's Why Everyone Quit Carnivore (Doctor Explains)
Here's Why Everyone Quit Carnivore (Doctor Explains)
00:16:57 Gluconeogenesis Science and Why Ketosis is Natural Human Metabolism Here's Why Everyone Quit Carnivore (Doctor Explains)
They Lied To You About Menopause (Here's Proof)
00:00:00 Menopause Carbohydrate Myths - Why Postmenopausal Women Don't Need Carbs They Lied To You About Menopause (Here's Proof)
They Lied To You About Menopause (Here's Proof)
00:02:12 Metabolism and Glycogen Myths - Why Ketogenic Athletes Outperform Carb-Fueled Athletes They Lied To You About Menopause (Here's Proof)
They Lied To You About Menopause (Here's Proof)
00:05:30 Real-World Success Stories - Postmenopausal Women Thriving on Carnivore Diet They Lied To You About Menopause (Here's Proof)
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
00:00:00 Why People Fail Carnivore Diet - Common Mistakes and Dairy Weight Stalls Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:00:00 Dr. Nash Yosich Introduction - 40 Years Bodybuilding Experience If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:03:22 Once Per Week Training vs High Frequency - Muscle Recovery Science If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:07:18 Connective Tissue Recovery and Tendon Injury Prevention If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:13:35 1990s Bodybuilding Training Revolution - Once Weekly Muscle Training If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:22:33 High Volume Carnivore Training Recovery and Overtraining Risks If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do

Articles

· 2 min read

How a Carnivore Diet Boosts Testosterone in Men

External Resources

Study

Ketogenic interventions in polycystic kidney disease

ncbi.nlm.nih.gov · Chronic Disease, Keto vs Carnivore
Study

Ketone body increases BDNF

elifesciences.org · Brain Development, Keto vs Carnivore
Study

Ketosis stopped cyst growth in PKD

cell.com · Chronic Disease, Keto vs Carnivore
Study

Results of treatment by ketogenic diet

jamanetwork.com · Keto vs Carnivore
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore