Explore Performance & Fitness Topics
Episodes
1:30:22
Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!
May 23, 2023
1:05:36
Carnivore Brain Cancer Survivor Pablo Kelly!
May 19, 2023
1:48:13
Carnivore Bodybuilder is European Pro Champion! Learn His Secret!
May 06, 2023
1:03:27
Getting Pregnant on a Carnivore Diet with OB/GYN Dr Robert Kiltz, MD
May 02, 2023
1:15:34
The Secret Diet of AFL Star Tom McDonald!
Apr 25, 2023
51:08
Reversing Teen Depression, Cystic Acne, ADHD, and Obesity!
Apr 23, 2023
1:13:38
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
Apr 17, 2023
57:39
Plant Based Doctor Turns Carnivore!
Apr 10, 2023
1:06:11
Dr Chaffee and Simon Lewis LIVE Q&A! (March 31st, 2023)
Apr 06, 2023
1:39:51
Let the Troops Eat Meat!
Apr 04, 2023
1:24:34
Helping 1 BILLION People Live Healthier Lives, with Ben Azadi!
Mar 31, 2023
1:28:29
Fixing Back Pain and Metabolic Disease w/Carnivore Neurosurgeon Dr David Johnson!
Mar 18, 2023
Episode Timestamps
00:28:40
Optimal Rep Ranges and Set Numbers for Muscle Hypertrophy
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:33:15
Rest Periods Between Sets - Intensity vs Powerlifting Methods
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:41:02
Training to Failure Myth - Why Going All Out Hurts Muscle Growth
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:54:59
How to Know When Your Set is Complete Without Going to Failure
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:04:35
Eccentric vs Concentric Training for Maximum Muscle Growth
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:11:55
4-Day vs 5-Day Training Splits and Muscle Group Pairing
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:20:14
Dr. Nash Yosich Resources and Training Programs
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:05:32
Ketosis, Metabolism, and Long-Term Carnivore Health
92% FAIL Carnivore (Until They Fix This)
00:00:00
Dr. Nasko Jocic's Philosophy on Bodybuilding and Carnivore Nutrition
When Science Meets Bodybuilding | Dr Nash Jocic
00:03:30
Why Carbohydrates Aren't Essential for Muscle Growth
When Science Meets Bodybuilding | Dr Nash Jocic
00:06:51
Why Calorie Counting Fails vs Protein-Based Diets
When Science Meets Bodybuilding | Dr Nash Jocic
00:10:44
Golden Era Bodybuilders: Arnold and Serge Nubret's Meat-Only Diet
When Science Meets Bodybuilding | Dr Nash Jocic
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore