Explore Performance & Fitness Topics
Episodes
56:47
Optimizing Your Hormones with a Carnivore Diet!
May 08, 2022
17:49
Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls
May 06, 2022
1:42:55
Dr John Jaquish, PhD special guest interview!
May 03, 2022
1:15:14
Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry
Apr 30, 2022
59:05
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
Apr 23, 2022
1:19:57
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Apr 22, 2022
1:16:45
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
Apr 13, 2022
28:14
Eating Dairy On Carnivore, and What to Watch Out For!
Apr 11, 2022
1:01:42
New Interview and open discussion with Keto Kev the "Primal Bear"!
Mar 28, 2022
1:10:27
Fruit and Honey are NOT Carnivore!
Mar 13, 2022
57:19
Preventing and TREATING Dementia, and living past 120!
Feb 22, 2022
52:32
Reversing Diabetes with Diet Alone!
Feb 13, 2022
Episode Timestamps
00:26:05
Lockdown Training - 9 Hour Rides on Indoor Rollers
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:32:16
Daily Carnivore Fuel - Butter, Eggs, Raw Meat and Salt
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:41:56
Ketosis and Transcendent States During Long Rides
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:59:26
Performance at Age 50 - From 40km Limit to 6000+ Calorie Burns
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:05:42
Why Elite Athletes Leave Competitive Bodybuilding
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:15:53
Three Pillars of Athletic Performance Framework
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:25:18
Power to Weight Ratio and Fat Storage Mechanisms
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:49:24
Ketones vs Glucose: Superior Energy for Athletes
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:05:01
Heavy Lifting and Strength Training on Carnivore
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:16:25
Beta-Hydroxybutyrate Health Benefits for Athletes
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:28:37
Why Athletes Want to Add Carbs Back In
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:36:24
Creatine and Caffeine for Athletic Performance
The Science Behind Shredding Fat & Building Muscle | Richard Smith
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore