Performance & Fitness

00:26:05 Lockdown Training - 9 Hour Rides on Indoor Rollers Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116

00:32:16 Daily Carnivore Fuel - Butter, Eggs, Raw Meat and Salt Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116

00:41:56 Ketosis and Transcendent States During Long Rides Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116

00:59:26 Performance at Age 50 - From 40km Limit to 6000+ Calorie Burns Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116

00:05:42 Why Elite Athletes Leave Competitive Bodybuilding The Science Behind Shredding Fat & Building Muscle | Richard Smith

00:15:53 Three Pillars of Athletic Performance Framework The Science Behind Shredding Fat & Building Muscle | Richard Smith

00:25:18 Power to Weight Ratio and Fat Storage Mechanisms The Science Behind Shredding Fat & Building Muscle | Richard Smith

00:49:24 Ketones vs Glucose: Superior Energy for Athletes The Science Behind Shredding Fat & Building Muscle | Richard Smith

01:05:01 Heavy Lifting and Strength Training on Carnivore The Science Behind Shredding Fat & Building Muscle | Richard Smith

01:16:25 Beta-Hydroxybutyrate Health Benefits for Athletes The Science Behind Shredding Fat & Building Muscle | Richard Smith

01:28:37 Why Athletes Want to Add Carbs Back In The Science Behind Shredding Fat & Building Muscle | Richard Smith

01:36:24 Creatine and Caffeine for Athletic Performance The Science Behind Shredding Fat & Building Muscle | Richard Smith