Explore Performance & Fitness Topics
Episodes
1:27:03
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
May 23, 2024
1:11:07
#1 Treatment For Bipolar Disorder! | Matt Baszucki
May 08, 2024
57:10
Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"
May 01, 2024
1:06:58
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
Apr 28, 2024
2:01:34
The MAGIC Of The Carnivore Diet! | Magician Andrew Gerard
Apr 24, 2024
2:09:41
They Normalized TOXIC FOODS! | Gisele from Hanging with the Browns
Apr 21, 2024
54:21
You Can LIVE Like A SUPERHUMAN! | Victor Muh
Apr 03, 2024
1:40:58
"We Have Been Misled About Our True NUTRITION!" | Eric Reynolds, Keto Five-O
Mar 30, 2024
1:32:20
"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
Mar 27, 2024
1:44:10
Optimal Diet For Optimal Health! | Tyler Lamarche
Mar 24, 2024
55:35
Healing Autoimmune Disease Was NEVER This Easy! | Phil Escott
Mar 20, 2024
1:46:37
#1 Way To HEAL Your Thyroid Naturally! | Victoria Ferraz
Mar 13, 2024
Episode Timestamps
00:05:03
Osteostrong Medical Devices for Bone Density Enhancement
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:09:38
Why Traditional Weightlifting Fails Most People
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:13:33
Variable Resistance Training vs Static Weight Limitations
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:21:57
Maximum Force Capacity and Gymnast Landing Research
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:48:52
Muscle Soreness Myths and Variable Resistance Benefits
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:31:09
Dry Fasting for Rapid Fat Loss and Metabolic Water
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:49:54
John's Journey from Ketogenic to Carnivore Diet
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
02:14:07
X3 Bar Training Protocol and Optimal Recovery Time
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:15:17
Athletic Performance and Aging on Carnivore Diet
Debunking Carnivore Diet Myths! Live Challenge Q's from the Audience!
00:00:00
Introducing Professional MMA Fighters and the Gracie Diet
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
00:02:16
Transitioning from Gracie Diet to Carnivore for MMA Performance
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
00:06:13
Carnivore Diet Success for Elite Rugby Performance
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore