Explore Performance & Fitness Topics
Episodes
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
6:53
They Lied To You About Menopause (Here's Proof)
Dec 10, 2025
Episode Timestamps
00:05:03
Osteostrong Medical Devices for Bone Density Enhancement
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:09:38
Why Traditional Weightlifting Fails Most People
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:13:33
Variable Resistance Training vs Static Weight Limitations
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:21:57
Maximum Force Capacity and Gymnast Landing Research
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:48:52
Muscle Soreness Myths and Variable Resistance Benefits
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:31:09
Dry Fasting for Rapid Fat Loss and Metabolic Water
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:49:54
John's Journey from Ketogenic to Carnivore Diet
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
02:14:07
X3 Bar Training Protocol and Optimal Recovery Time
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:15:17
Athletic Performance and Aging on Carnivore Diet
Debunking Carnivore Diet Myths! Live Challenge Q's from the Audience!
00:00:00
Introducing Professional MMA Fighters and the Gracie Diet
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
00:02:16
Transitioning from Gracie Diet to Carnivore for MMA Performance
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
00:06:13
Carnivore Diet Success for Elite Rugby Performance
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore