Explore Nutrition Science Topics
Episodes
1:54:33
How Carbs RUIN Your Health and Biomarkers! | Stephen Thomas
Sep 28, 2025
37:52
Why Going STRICT Carnivore Makes ALL The Difference
Aug 17, 2025
15:11
How Your Bad & Unhealthy Diet Affects Your Brain ( Surprising Answer! )
Aug 04, 2025
31:11
Is Your Thyroid Is Dying On The Carnivore Diet? - Doctor Explains
Aug 03, 2025
16:53
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights
Jul 30, 2025
15:10
Can THIS Blood Marker PREDICT A Heart Attack? - Doctor Answers
Jul 28, 2025
13:43
Sugar Is the Real Villain… Not Fat. Here’s Why
Jul 23, 2025
1:22
New USA Food Guidelines Coming! #shorts #shortvideo #short
Jul 23, 2025
36:43
Heart Disease Isn’t Caused by Cholesterol – Here’s What’s Really Damaging Your Heart
Jul 20, 2025
20:03
Plants Are NOT Nutrient-Dense — And May Be Making You Sick | PFMD Highlights
Jul 16, 2025
13:49
Big Tobacco and Big Food Paid Experts to Lie About Health Outcomes
Jul 09, 2025
13:19
Is Low Cholesterol Making You Sick? (Doctor Explains)
Jul 04, 2025
Episode Timestamps
01:26:19
Statins for Children and Cholesterol's Role in Brain Development
No 1 Nutritionist Says Don't Eat THIS! | Nutrition With Judy Cho
00:00:01
Plant Protein vs Animal Protein Bioavailability
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:03:56
Iron Absorption: Heme vs Non-Heme Iron
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:08:16
Crude Protein vs Real Protein in Plant Foods
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:34:11
Fat-Soluble Vitamins and Vitamin D Deficiency
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:57:14
Cost Comparison: Meat vs Plants for Nutrition
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:00:01
Essential Nutrients: Why Meat Contains Everything Humans Need
Why Humans Are Carnivores
00:11:34
Fat vs Fiber: How Fat Drives Healthy Digestion
Why Humans Are Carnivores
00:00:00
Why You Need Fat for Weight Loss - Essential Fatty Acids and Fat-Soluble Vitamins
The #1 Method To Lose Belly Fat (NO CARDIO)
00:01:38
Protein Poisoning and Liver Damage from Low-Fat Carnivore
The #1 Method To Lose Belly Fat (NO CARDIO)
00:02:46
How Fat Restriction Slows Metabolism and Prevents Weight Loss
The #1 Method To Lose Belly Fat (NO CARDIO)
00:04:56
FGF-21 Hormone - How High Fat Diet Burns 400 Extra Calories Daily
The #1 Method To Lose Belly Fat (NO CARDIO)
Articles
External Resources
Study
Lipid levels are inversely associated with mortality
ncbi.nlm.nih.gov
·
Heart Disease, Fat & Cholesterol
Study
Lower levels of serum cholesterol linked with nerve damage
medpagetoday.com
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Diabetes, Fat & Cholesterol
Study
Man the fat hunter
journals.plos.org
·
Human Ancestors, Fat & Cholesterol
Article
Meat eaters more healthy than vegans
independent.co.uk
·
Nutrition Science
Study
Medication-induced sterol disruption: An overlooked threat to brain development and public health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Meta-analysis showing saturated fat is not a cardiovascular risk
sciencedirect.com
·
Heart Disease, Fat & Cholesterol
Article
Nervous system-like signaling in plants
science.sciencemag.org
·
Nutrition Science
Study
Nutrition challenges in vegan children
karger.com
·
Growth & Development, Vitamins & Minerals
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
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Protein, Vitamins & Minerals
Study
Nutritional difficulties in vegan pregnancy
nature.com
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Pregnancy & Breastfeeding, Vitamins & Minerals
Study
Phytonutrients in grass fed meat and milk
frontiersin.org
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Grass-Fed vs Grain-Fed, Vitamins & Minerals
Article
Plants Response To Being Eaten
allthatsinteresting.com
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Nutrition Science