Episodes
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:25:03
When Science Meets Bodybuilding | Dr Nash Jocic
Oct 19, 2025
11:46
Do You ACTUALLY Need Protein Shakes To Build Muscle?
Nov 24, 2024
1:13:04
Patreon Live Ask Me Anything for Nov 3rd, 2022! #live #fyp #motivation
Nov 03, 2022
1:33:33
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
Apr 05, 2022
Episode Timestamps
00:29:43
Do You Need Carbs to Build Muscle? Essential Amino Acids vs Essential Carbohydrates
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:58:08
Protein Absorption: Why Fat Slows Digestion and Prevents Amino Acid Spikes
Arnold Schwarzenegger's Secret Bodybuilding Diet
01:06:00
Plant Protein Bioavailability, Tannins, Protease Inhibitors, and Fiber Myths
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:01:39
Cooking Meat Kills Parasites and Unlocks Nutrients: Bioavailability of Protein
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
01:18:25
Protein Requirements and Rabbit Starvation
What Humans ACTUALLY Evolved to Eat! | Dr Miki Ben-Dor, Ep 76
00:00:01
Plant Protein vs Animal Protein Bioavailability
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:08:16
Crude Protein vs Real Protein in Plant Foods
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:01:38
Protein Poisoning and Liver Damage from Low-Fat Carnivore
The #1 Method To Lose Belly Fat (NO CARDIO)
00:56:34
Practical Protein and Fat Guidelines
Intense Training on Carnivore | Coach Bronson Dant | PFMD Ep 88
00:33:52
Impossible Burger Nutrition Deficiencies vs Real Meat
Special Guest interview w/Vinnie Tortrich maker of of Fat: A Documentary 1&2, and Beyond Impossible!
00:09:39
Crude Protein vs Usable Protein: Why Plant Protein Labels Are Misleading
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:36:25
Nutritional Upcycling: How Animals Create Superior Protein from Waste
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
External Resources
Study
175 countries: more meat more health and longevity
researchgate.net
·
Protein
Study
Changes in Kidney Function and Protein Diets
sciencedirect.com
·
Chronic Disease, Protein
Study
Higher Protein Intake and kidney function
ncbi.nlm.nih.gov
·
Protein
Study
How carnivorous are we? (1)
scribd.com
·
Human Ancestors, Protein
Study
How carnivorous are we? (2)
academia.edu
·
Human Ancestors, Protein
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
·
Protein, Vitamins & Minerals